Digital Life: Addiction The moms talk about what they learned from the Tween Takeover! The discussion takes a dive into why social media can be an addiction, how it affects our mental health, alters our children’s behavior, and exercises control over some of our actions.  We offer strategies to combat social media addiction.  This episode aimed to […]

HerStory: Who are you when no one is looking by Alicia Cañas Alicia Cañas of the Raw Tea narrates her poetry about self-awareness, acceptance and our relationship to the world around us.  Alicia Cañas is a Mexican American creative writer with a B.A in Health Sciences from Indiana State University. She highlights complex aspects on the deep topics of self-healing, personal growth, & mindfulness. She does […]

HerStory: A Black Woman’s Work is Never Done by Nadine Plummer In the word’s of our featured author, Nadine Plummer: This #poeticpiece was inspired by the struggles, survival and stories I have heard, read and still see today, of Black women who had immigrated to the UK and/or born in the UK only to be treated as the Other; yet still forced to assimilate and work in […]