https://www.podbean.com/media/share/pb-8fgz8-fbc13a When the Morning Gathers the Rainbow is the story of a young woman embarking on a new journey. She finds herself challenged by personal change while balancing work and love. https://www.midnightandindigo.com/morning-gathers-the-rainbow/ About the Author: Patricia Martin is a New Jersey-born, Los Angeles-based freelance and creative writer and founder of The Glam Femme blog. Patricia […]

HerStory: Black Women Mental Health & PCOS

https://www.podbean.com/media/share/pb-h5y58-fa6a9b HerStory is proud to present this inspirational discussion about mental health and PCOS. Nikki provides us with strategies to combat stress and talks about how self-care is not selfish.   About Nikki Valentine: Transformation Coach, Author.📿@thestyleshaman Creating tools for women of color to heal, elevate & slay. ✨ Mental Health & Wellness Ambassador for @Spotify NYC Self-love […]

We Need A Resolution

https://www.podbean.com/media/share/pb-2q77n-f462ab Ever thought that we need a resolution to resolutions? Wondered how the ancient’s celebrated the New Year?  Did the ancient Egyptians even know when the New Year started?   In this episode, we explore the evolution of the Resolution and whether it’s time to ditch 4,000 years of tradition.  Resources:   https://www.cnet.com/health/the-history-of-new-years-resolutions-and-celebrations/?fbclid=IwAR2xiV7BHfdj77ow1fFF0ZYbKfVWEFOV8fZh61baHNJb4OB1tvWXc3cSpoM   https://www.history.com/news/the-history-of-new-years-resolutions […]

HerStory: An Ode to My Grandfather by Michelle Lopez

https://www.podbean.com/media/share/pb-vz8sd-f14c18 A personal essay that explores the love and relationship of a granddaughter and her grandfather. About the Author: Michelle Lopez Trilingual, Afrolatina. A writer, a creative. An Oakland, California native. With A B.A. in Cultural Anthropology, I am continuously inspired by my community, my environment, my cultures, my language and the world around me. […]

Digital Life: Addiction

https://www.podbean.com/media/share/pb-8zf35-f07e0c The moms talk about what they learned from the Tween Takeover! The discussion takes a dive into why social media can be an addiction, how it affects our mental health, alters our children’s behavior, and exercises control over some of our actions.  We offer strategies to combat social media addiction.  This episode aimed to […]